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Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
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Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
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How Bad Are Ultra-Processed Foods?
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What Are Ultra-Processed Foods?
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Friday Favorites: Do Alkaline Diets Help Athletic Performance?
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Is Shrimp Bad for Cholesterol and Heart Disease?
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One of the Most Effective Single Pieces of Advice for Weight Loss
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Friday Favorites: The Best Time to Exercise for Weight Loss
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How to Boost Fat Burning by 25%
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How to Suppress Your Appetite and Naturally Boost GLP-1
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Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth
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Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year
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The Negative Effects of Cold Plunges for Building Muscle
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Friday Favorites: Repelling Mosquitoes – Is DEET the Best? What About Natural Alternatives?
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Are Potassium Chloride Salt Substitutes Safe and Effective?
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Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
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Friday Favorites: Is Six Hours of Sleep Enough?
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Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
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Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
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Friday Favorites: The Side Effects of Burning Incense
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Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?
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What Is the Best Statin Cholesterol-Lowering Drug?
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Friday Favorites: Soul Food That’s Good for the Soul
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The Side Effects of Statins: Are They Worth It?
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How Effective Are Statins?
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Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease?
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Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
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Are the Pollutant Levels in Fish High Enough to Be Harmful?
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Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk?
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Are Large Weekly Doses of Vitamin B12 Safe?
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How Much Vitamin B12 Do We Need Each Day?
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Friday Favorites: Low-Protein Diets for Parkinson’s Disease
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The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?
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The Best Way to Test for Vitamin B12 Deficiency
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Friday Favorites: Fat-Blocking Benefits of Hibiscus Tea
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How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?
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Ultra-Processed Foods: Concerns, Controversies, and Exceptions
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Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans
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Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
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Where to Find Taurine and the Best Source
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Friday Favorites: How to Naturally Reduce Wrinkles with Food
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The Best Daily Dose of Taurine
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Caveats and Side Effects of Taurine Supplements
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Friday Favorites: Can Stress Cause Halitosis (Bad Breath)?
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Randomized Controlled Trials of Taurine Supplementation in Humans
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Taurine Supplementation Increases Lifespan and Healthspan in Animals
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Friday Favorites: How to Treat Body Odor with Diet
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What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
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Can Goitrogens in Soy and Cruciferous Vegetables Interfere with Thyroid Function?
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Friday Favorites: Is Swimming Good for Weight Loss?
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The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
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The Benefits of Black and Green Teas for Brain Waves
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Friday Favorites: Does the Sweetener Allulose Have Side Effects? Is It a Healthy Sweetener?
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Don’t Eat Raw Alfalfa Sprouts
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What Are Hot Dogs and Burgers Made Of?
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Friday Favorites: Natural Dietary Remedy for Insomnia
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Yerba Mate and Cancer: Do Its Benefits Outweigh Its Risks?
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The Side Effects of the Hormones in Milk
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Friday Favorites: Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production
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The Best Way to Cook Vegetables
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Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries
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Friday Favorites: Fasting to Reverse Diabetes
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How to Prevent and Treat Age-Related Hearing Loss
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Who Should Avoid Coffee?
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Friday Favorites: The Role of Kimchi and H. Pylori in Stomach Cancer and How to Treat H. Pylori Naturally with Diet
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The Healthiest Way to Drink Coffee
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Does Coffee Help Boost Autophagy and Lifespan?
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Friday Favorites: How to Keep Your Microbiome Healthy with Prebiotic Foods
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Preventing and Treating Sarcoidosis
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Reversing Early-Stage Prostate Cancer Progression with a Plant-Based Diet and Lifestyle Program
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Friday Favorites: Why Don’t Health Insurers Encourage Healthier Eating?
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Turmeric Supplements and Liver Toxicity
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Are Environmental Toxins Lower in Wild-Caught or Farmed Fish?
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Friday Favorites: Do Vitamin C Supplements Help with Anxiety?
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The Benefits and Side Effects of Celery
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Can a Plant-Based Diet Reverse Type 2 Diabetes?
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Friday Favorites: The Best Poop Position for Constipation
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Cancer from Benzene from the Preservative Sodium Benzoate in Beverages?
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The Growth and Nutrient Intakes of Children Raised on Plant-Based Diets
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Friday Favorites: How Effective Is Chemotherapy? And How Much Does It Improve Survival?
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Preventing Gestational Diabetes During Pregnancy with Diet
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Do Not Eat Pawpaws
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Friday Favorites: Micromorts – How Risky Is It to Go Under Anesthesia?
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The Benefits of Purslane for Treating Oral Lichen Planus
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Are the IQs of Vegetarian Children Higher?
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Friday Favorites: Mixed Nuts Put to the Test for Erectile Dysfunction
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Is Soil Degradation Reducing the Nutrition of Fruits and Vegetables?
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Drug Residues in Meat and Their Effect on Antibiotic Resistance
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Friday Favorites: Do the Health Benefits of Peanut Butter Include Longevity?
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Is Black Pepper Good for You?
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How Much Caffeine Is Safe During Pregnancy?
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Friday Favorites: The Side Effects of 3-MCPD in Bragg’s Liquid Aminos and Refined Cooking Oils
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Hepatitis E Virus in Pork
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Is MSG Bad or Good for You?
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Friday Favorites: Pine Mouth Syndrome – Prolonged Bitter Taste from Certain Pine Nuts
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Mercury in High Fructose Corn Syrup
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How Much Do Doctors Know About Nutrition?
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Friday Favorites: Pomegranate – A Natural Treatment for Rheumatoid Arthritis and More
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Eliminating Heart Disease, the Number One Cause of Death
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Golden vs Brown Flaxseed: Which Has More Benefits?
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