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Episode 49 | Anxiety vs Depression | A Psychologist's Guide to the Difference
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Episode 48 | People Pleasing Recovery | Setting Boundaries That Stick
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Episode 47 | Hormone Health at Every Life Stage | What Every Woman Needs to Know
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Episode 46 | Why Major Life Changes Make You Feel Crazy (It's Not What You Think)
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Episode 45: I Became Wife, Mom, & Full Professor in 3 Years and & Myself
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Episode 44: Worst Mistakes of My 20s: Money, Dating, Fake Friends | Throw Back Thursday Series
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Episode 43: ONLINE DATING - The Good, Bad, Real & Wrong | Throw Back Thursday Series
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Episode 42: How to STOP Giving a F*@k | Throw Back Thursday Series
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Episode 41: How to REALLY Level Up Across Your Life | Throw Back Thursday Series
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Episode 41: How to HEAL From Trauma | Throw Back Thursday Series
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Episode 40: Grown Woman Self Care | How to STOP Accepting Less Across ALL Areas of Your Life
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Episode 39: 10 Ways to Self Care When You're Stressed Out | Throw Back Thursday Series
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Episode 38: The Mental Make Up | Using Inner Beauty to Increase Outer Beauty ft. Sabrena Cross
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Episode 37: The Beauty in Adversity, Challenges and Triumphs | The True Road Map to Growth & Self Love ft. LáDeia Joyce
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Episode 36: From Single to Relationship to Marriage | Surprises & Changes in the Growth Process for the Modern Day Professional ft. Bourgogne Kinlaw
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Episode 35: Climbing the Career Ladder While “Surviving” Your Boss with Ease ft. Dr. Ashley Adams
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Episode 34: The Life and the Times of the Modern Black Woman: “I don’t want to be a savior and I don’t want to be a mule”
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Episode 33: Keeping the Confidence While Becoming the Leader You Want to See | Across Your Life, Work, Business & Spirituality ft. Dana James-Mwangi
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Episode 32: Love, Loss, Dating & Divorce: The REALISTIC Road to Healing and Moving Forward ft. Starr Skinner
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Episode 31: Creating Your Own Lane: How to Cultivate Confidence as a Leader ft. Maven Miara Shaw
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Episode 30: Stop Hoping for the BEST & Move Forward | We are DOPE “Destined to Obtain Prosperity in Everything”
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Episode 29: It’s Okay to NOT be Okay | Mental Health, Quarantine & Isolation ft. Dr. Melissa Robinson-Brown (Part 2)
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Episode 28: Coping with Our “New Normal” | What Can I Do?
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Episode 27: It's Okay to NOT be Okay | Mental Health, Quarantine & Isolation + the Pandemic (Part 1)
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Episode 26: Feeling Powerless?! | Here's Some Help When You Feel Helpless | Weekend Refresh 1
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Episode 25: Less Anger & More Chill | Anger Management Tips & How to “Chill” During the Storm
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Episode 24: Coronavirus Anxiety? Try These 5 Ways to Reduce Anxiety & Stress You May Feel Now
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Episode 23: Let’s Talk Insecurities | 5 Ways to Accept & Work on Them
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Episode 22: Rejection Recovery | How to Heal & Deal With Being Denied
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Episode 21: Gaslighted Much?! 12 Ways to Know Gaslighting May be Happening to You
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Episode 20: Are You DATING A NARCISSIST? | Red Flags, Mental Health, Love & Dating Chat
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Episode 19: Dating Advice Tips I WISH I KNEW EARLIER | SEX, Mental Health, Love, Red Flags
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Episode 18: How to Live Life TO THE FULLEST | What We Learned From Kobe Bryant
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Episode 17: How to Lose Emotional Weight and Baggage
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Episode 16: How to STOP Letting People Waste Your Time
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Episode 15: 10 Ways to GET YOUR LIFE TOGETHER (Part 2)
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Episode 14: 10 Ways to GET YOUR LIFE TOGETHER (Part 1)
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Episode 13: What Self-Care IS and Is NOT | Selfish or Nah?
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Episode 12: Single, With a Side of Bitter 💔?! Try THIS! 😊
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Episode 11: How Being Adopted Saved My Life! | Motherhood Memoirs with My Momma ❤️
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Episode 10: How to LET IT GO! | Outgrowing People, Places and Things
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Episode 9: Identifying Low Self-Esteem & Self Sabotage & How to Fix It
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Episode 8: How to Put Yourself First | Starting the Process WITHOUT Guilt
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Episode 7: Love & The Internet | Dating Successfully As a Professional Woman | Q & A With Bae ❤️
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Episode 6: The Single Struggle is REAL | Single, Depressed & Over 30 | How to Combat Single Sadness
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Episode 5: Get Your Confidence Back & Build Courage
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Episode 4: Protect Your Damn Energy!
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Episode 3: Off the Cuff | College Cheating Scandal
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Episode 2: We Not Braggin’, it’s Just FACT
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Episode 1: Intro to Now That's Life!
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Now That's Life! With Dr. Nina (Trailer)
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