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270. "Detox" symptoms to expect when you first cut sugar
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269. "I'm worthy to have a life free from cravings": Evon
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268. How perfectionism gets in the way of healthy eating: Courtney
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267. How to feel in control of sugar cravings after 50
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266. "Wellness doesn't have to be so complicated": Jenn
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265. "Cravings begin in the mind": Dr. David
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264. Sugar and emotional eating
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263. The biochemistry of sugar and energy: Dr. Elizabeth
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262. Natural sugars, added sugars, and nutritional guidelines
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261. “Sugar isn't a treat for me anymore”: Mirinda
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260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron
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259. The pros and cons of cutting sugar
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258. How was your (sugar free) year?
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257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
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256. "I can manage my Type 1 diabetes with less sugar": Ty
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255. What to do when cravings hit
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254. How to get more energy with less sugar: Uma
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253. “Yeast overgrowth can make you crave sugar”: Dr. Carolyn
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252. The link between self-esteem and sugar
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251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
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250. How to develop a healthier relationship with sugar: Kim
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249. Cut sugar, OK! But cut flour?? Why?!
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248. "My eating disorder was a way to cope with my emotions": Mallary
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247. "My Lyme disease symptoms lessened when I cut sugar": Sarah
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246. What I learned about food - and time - in Italy (Part 2): Netta
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245. "Eating less sugar saved me from weight loss surgery": Jonathan
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244. "Try cutting sugar! What do you have to lose?": Marcia
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243. "Just 7 days without sugar can have a positive impact": Alicia
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242. "I lost over 200lbs when I decided to cut sugar": Alex
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241. What I ate in Italy (Part 1): Netta
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240. "My mom's MS symptoms improved when she cut down sugar": Jen
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239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa
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238. "You can age more gracefully with less sugar": Dr. Mark
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237. The benefits of making your own fermented foods and drinks
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236. "A balanced diet doesn't need added sugar": Dasha
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235. "I'm slowly changing my habits around sugar": Alex
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234. "Too much sugar can lead to a fatty liver": Jodie
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233. "Sugar was toxic for me": Emmanuel
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232. Tips for spotting hidden sugars on labels
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231. "I stopped suffering when I cut gluten and sugar": Jennifer
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230. "I used sugar to numb my emotions and my pain": Denise
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229. "Moderating sugar and eating clean works for me": Irene
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228. Rosemary's insights about her treats and triggers
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227. "Sugar made my inflammation and gut issues worse": Shannon
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226. Some of my favourite sugar free recipes: Netta
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225. "Sugar affected my migraines": Marieke
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224. "Cutting dairy and sugar gave me back my health": Mark
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223. Listener question: What if I don’t have enough willpower to cut sugar?
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222. Talking about probiotic foods with Dr. Steven Gundry (Part 2)
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221. Talking about gut health with Dr. Steven Gundry (Part 1)
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220. Listener question: What is insulin resistance?
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219. "My health was transformed when I cut gluten and sugar": Colleen
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218. "Genetics affect how your body deals with sugar and cravings": Martin
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217. "THIS made living sugar free so much easier!": Netta
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216. "Now I eat the foods that make me feel good": Cindy
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215. "Sugar is instant pleasure, but long-term pain": Dr. Bob
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214. What does it feel like to live sugar free?
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213. "Fasting and less sugar helped with my weight at menopause": Karen
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212. "Eating sugar can create stress in your body": Amy
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211. Listener question: Are sweeteners better than sugar?
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210. "For me, less sugar fits perfectly with intermittent fasting": Pamela
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209. "I used to love chocolate... Now I don't need it": Sharon
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208. How to make new and sustainable habit changes
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207. How will you feel with less sugar? (Part 3)
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206. How will you feel with less sugar? (Part 2)
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205. How will you feel with less sugar? (Part 1)
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204. "It was sugar - not fat - that made me put on weight": Meredith
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203. "Eating clean improved my health after bariatric surgery": Camilla
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202. Is it possible to enjoy the holidays with less sugar?
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201. "My obsession has been replaced with peace around sugar": Vanessa
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200. Why I created the Life After Sugar podcast
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199. "Cutting sugar saved me thousands of dollars on drugs": Carol
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198. "I don't numb the pain away with sugar anymore": Sarah
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197. "I finally feel like I have power over sugar": Acquanda
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196. Whole, processed and ultra-processed foods: What's the difference?
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195. "I quit sugar one day at a time": Barry
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194. "I'm no longer addicted to sugar and ultra processed food": Ellen
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193. Small but powerful mindset shifts in "life after sugar"
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192. "Cutting sugar helped me to heal my trauma": Judi
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191. Netta answers your questions about sugar and cravings
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190. "Fasting is so much easier without sugar and alcohol": Lisa
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189. "More protein, less sugar... no cravings!": Lori
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188. Simple sugar free recipes
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187. "Cutting sugar helped reverse my diabetes": Dana
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186. "I'm working on changing my habits around chocolate": Beck
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185. What I ate on my trip to the UK
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184. "My 5 tools to heal from sugar addiction": Siobhan
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183. Two moms talk about intermittent fasting, sugar, and gut health
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182. Talking about gut health in Dr Michael Mosley's book
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181. "I didn't realize how much hidden sugar my family was eating": Nikki
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180. What my Italian son taught me about food and carbs
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179. "The diet culture made my sugar addiction worse": Siobhan
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178. : "How I got rid of my stress, fatigue, and inflammation": Claire
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177. "Now I can find comfort without sugar": Susannah
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176. How to spot hidden sugar in cereal
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175. "Now I feel free from the hold sugar had on me": Danielle
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174. How to be a positive role model for our kids
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173. "Reducing refined sugar works better than counting calories": Krissy
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172. "You can reverse insulin resistance when you cut sugar": Dr. Paul
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171. The long term benefits of living sugar free
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