- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Ep. 80: The Osteogenic Quantification and Reliability of the Heel Drop and Press up Drop
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 79: Effect of 6-month high-impact step aerobics and resistance training on BMD and tibial bending strength in sedentary premenopausal women
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Bone Health Blueprint: Updated Trailor
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 78: How Resistance Training and Self-Talk Boost Strength in Older Adults
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep. 77: Resistance training programs targeting improvements in health outcomes in postmenopausal women
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 76: Full body approach leads to consistency
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 75: Building trust in your body
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 74: Progressive overload doesn't have to be linear
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
73. Expectations and how they may lead you down the wrong path
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Motivation is a scam
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Progressively overloading through your working sets
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Finding yourself skipping workouts? Here's why and how you can make that all change.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Keeping fitness simple with Coach Keri
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The low-down on rest intervals for single-joint & multi-joint exercises. Hint, there is a difference.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Season 3, Ep. 9 with Zak Kanary - A garage gym dad doing work!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
High intensity Low volume versus Moderate intensity High volume, is one better than the other?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Will squatting past parallel increase muscle size more than squatting to 90 degrees? Relationship between hypertrophy (increase in muscle size) and range of motion.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Craig Gilkes, kettlebell master from the school of max unbroken swings
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Chad Trudo: The Director of Strength & Conditioning at Aurora University
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Dr. Hannah Brandt
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Using RPE vs a percentage of your 1-rep max in your training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hannah Johnson of @runthismomlife
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Tyler Friedrich: Stanford University's Director of Olympic Sports Performance and Applied Sport Science.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Steps per day matter to get the most out of your workout
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to engage your nervous system using contrast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mixing strength & aerobic training, how much of each should you do each week?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, Ep. 29: Jim Laird - Achieve your goals by hammering the fundamentals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A body-builders approach to training may surprise you... The grey area in training & movement with Brandt Gess
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, Ep27: Tom Wymer, Strength coach & athletic trainer
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Keeping fitness simple and sustainable with William Wallace
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is muscle soreness the best indicator for improvement?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Season 2, Ep. 24: Trading training ideas & philosophies with Dr. Josh Elzey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training thoughts from the day - Assess your readiness for movement
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are you using RPE to improve your training?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 3 V's of training... Volume, velocity & variation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Season 2, Ep. 20: Kristofor Healey, the indispensable man.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rest between sets vs. rest between reps... Will the result be different?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Post-activation potentiation with Chad Trudo
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Barbell bench press vs Dumbbell bench press... Which one is best?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Breaking down Fitness Myths with Dr. Peyton Vickers
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Exercising in the heat... how can this make us more "fit"?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How much variation is too much variation?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creatine supplementation for brain health?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Improving maximal strength & explosive strength with KB Swings
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bulletproof your body for running with Dr. Jamie Mraz
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Breathing strategies for resistance training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
4x World Record Holder in kettlebell swings, Sergeant Major Steven Burkett
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Which leg exercise also engages the core muscles most?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lifting to failure is overrated.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do men & women use different muscles during the squat?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Season 2, Episode 5 - Dr. Nicole Lussier, PT, DPT on the topic of ruptured tendons, rehab and beyond
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Squatting barefoot vs shoes - Is there a difference?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When "more" might actually be "more"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bench press time... Should you work through a full range of motion or not?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Reps to failure or leave a few in the tank?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Core Strength... What is the "core" and how can you train to improve it best?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How much rest time is enough?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
To gain muscle and improve strength, should you lift fast or slow?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Improve muscle size & strength with slower repetitions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bicep curl vs. Dumbbell row: Which will improve bicep muscle size better?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Squat vs. Step up - Will lower body strength improve differently?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Farmer's carry secrets revealed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why you may consider making Foam Rolling part of your daily routine.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Protein recommendations and timing: How much protein do I need and when?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How may caffeine improve your exercise capacity?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can fitness alter our genetics to potentially live longer?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Total body vs. Split routine workouts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hip thrust vs rear foot elevated split squat and GLUTE activation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Squat versus Deadlift: Which muscles are dominant in each movement and WHY.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Assess you "state of readiness" pre workout
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When to dial up workout intensity? Heart rate variability vs. traditional programming
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How long does it take to recover? -- Acute & delayed effects of resistance training.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How can we use strength as a predictor of injury risk?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wanting to improve muscle size & strength?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can supersets benefit your workout performance?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What's the difference in your ability to produce power and resist fatigue using two different sets vs rest strategies
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training to failure at Low loads vs. High loads. Which will best improve muscle size & strength?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Functional Training vs Traditional Resistance Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Whole Egg vs. Egg white ingestion during 12 weeks of Resistance Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creatine monohydrate verses the market competitors
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should you Resistance train to Failure or Not to Failure?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Bone Health Blueprint
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.