- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
227. Your Body Is NOT Amazon Prime - Stop Expecting Instant Results
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
226. Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John Rusin
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
225. Set Your Standards So High People Think You’re Crazy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
224. Why Your Goals Aren’t Working + How to Build Real Self-Trust This Year
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
223. The Problem With New Year Energy + What to Do Instead
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
222. When Growth Demands a Pivot: The Rebranding of Unf*ck Your Fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
221. The Bare Minimum Is Enough: Real Talk for You This Christmas
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
220. Romanticizing Your Fitness: Softness, Intention & Connection This Holiday Season
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
219. Overeating During the Holidays: How to Stop the “Screw-It” Spiral + Actually Break the Cycle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
218. Quiet Progress Counts: Why You’re Doing Better Than You Think
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
217. Simple Habits I’m Grateful For + Why They Matter Even More Right Now
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
216. How to Train (or Not Train) During the Holidays Without Losing Progress
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
215. How to Set Boundaries During the Holiday Season (Without Feeling Like the Grinch)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
214. Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life Events
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
213. Unf*ck Your Workouts Q&A: Cardio, Workout Splits, Burnout and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
212. Fall Reset: Making Meal Prep & Planning REAL (Not Pinterest-Perfect)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
211. Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control Again
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
210. Real Life Update: My Year With Perimenopause, Health Struggles & Fitness Pivots
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
209. Macros Q&A: Ratios, Nutrition Habits and Weekends | Macros Series
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
208. Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros Series
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
207. How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros Series
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
206. Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
205. WTF Are Macros (and Why You Can’t Ignore Them) | Macros Series
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
204. Phases, Fat Loss, Mindset, and More: Answering YOUR Biggest Questions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
203. The Mental Game Behind Body Recomp (That Nobody Talks About)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
202. How to Structure Year Round Nutrition Phases for Body Recomp
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
201. Protein, Progress and Protecting Your Muscle as You Age with Liz Plosser
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
200. I Want to Thank ME: Celebrating 1 Million Downloads + A Fun Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
199. Refeed Days: A Smart Strategy, or Just Another Excuse?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
198. Are You *Actually* in a Calorie Deficit? Stop Guessing - Start Tracking
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
197. Food Noise: Break Free from Food Obsession and Build a Healthier Relationship with Food
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
196. Letting Go of the Old Clothes and Embracing the New YOU on Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
195. Gym Lingo 101: Key Terms and Tips to Help You Feel Confident While Lifting
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
194. Why Protein Isn’t Enough: The Truth About ALL of Your Macros + Why They Matter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
193. Unf*ck the Middle: Why You’re Not “Stuck” - You’re in Maintenance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
192. THIS Is the Whole Point of Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
191. Body Dysmorphia: The Struggle No One Talks About + Why It Doesn’t Disappear at Your “Goal Weight”
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
190. Building Strength: Lifting Heavy in a Way That Works for YOU
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
187. Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
185. Moving Vs. Training: The Truth About Body Recomp and RPE
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
181. You’re Not Too Busy: Stop Complaining & Start Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
179. 10k Steps Every Day: Is It Really Necessary or Total BS?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
173. Macros, Music, Muscles, and More: A Fun Q&A with Me
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
171. Redefining 100%: It’s About Effort, Not Perfection
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
170. Body Recomp: Key Mindset Shifts for Long-term Change
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
159. Redefining Fitness Culture
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
142. Learning to Love Routine and Repetition on Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
140. From Emotional Eating to Fitness Freedom with Caitlin Mundy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
138. How to Reward Yourself on Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
134. Building a Body You Love: How I Create Effective Workout Programming
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
132. Simplifying Macros: Why Flexibility Is More Important than Perfection
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
130. How to Maintain Your Fitness and Stay on Track on the Weekends
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
128. Self-Worth and Fitness: Never Give Up on Your Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.