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82. Perimenopause Detox 101, Why Detox Is The Key To More Energy, Weight Loss & Lowering Inflammation In Your Late 30’s & 40’s
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81. Peptides are NOT big pharma, why they are the future of health, the difference between peptides vs. traditional prescription medications
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80. When Microdosing GLP-1s Isn’t Enough For Fat Loss: Why Needing a Higher Dose Isn’t Failure
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79. How expectations can sabotage healing, lessons on letting go of timelines & surrendering to your health journey
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78. The problem with birth control for PMS, PMDD, Perimenopause and what to do instead
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77. The Cost of GLP-1s: Insurance, Telehealth Options, Maintenance on semaglutide / tirzepatide
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76. GLP-1s, Dopamine, and Food Noise: A New Way to Experience Food
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75. My 6 month update on microdosing a GLP 1, how peptides impact cravings, blood sugar, and can be a tool for longevity
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74. Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1
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73. Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr
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72. Why I Stopped Drinking Alcohol, the Sober Curious + Cali Sober Movement & How GLP-1s are Influencing Alcohol Consumption
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71. The Overlooked Signs of Insulin Resistance in Women 35+
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70. Is Chasing the "Root Cause" Keeping You Stuck?
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69. Mastering The Mundane With ADHD Mom Coach Amy Hann
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68. Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin Resistance
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67. Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy Periods
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66. Spring is the Season for Detox and Cleansing Winter Stagnation + Why Histamine Issues Are Worse in the Spring
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65. Hot Flashes and Night Sweats, WTF is Going On?!
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64. Why Minerals Matter in Perimenopause + How to Avoid the Midlife Mineral Crash
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63. Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)?
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62. Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It
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61. Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters
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60. Why You’re Gaining Weight in Perimenopause
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59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's
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58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing
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57. 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT
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56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin
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55. The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels
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54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake
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53. Castor Oil Packs For Liver Detox, Thyroid, and Skin
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52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman
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51. Do These Things BEFORE Stressing About Supplements + Lab Testing
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50. Q&A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While Breastfeeding
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49. Calming The Cortisol: Is This Causing Belly Fat, Bloating, Cravings, Low Energy + Mood Swings?
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48. The Surprising Link Between Hormonal Imbalances + Poor Gut Health
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47. A Deep Dive Into the Oral Microbiome, Tongue Ties, Bleeding Gums, Airway Health, Root Canals and More with Holistic Dental Hygienist Courtland Nall
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46. 6 Signs Your Gallbladder Is In Trouble, Gallstones, Gallbladder Flares + The Connection to Estrogen Dominance, Thyroid Function + Gut Symptoms
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45. Mastering Midlife, Perimenopause, and Aging to Thrive with Maria Claps & Kristin Johnson
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44: Should you still eat if you're not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite.
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43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness.
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42. Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice…
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41. The #1 Reason Why You’re Struggling with Weight Loss, Low Energy, Hormonal Issues + Bloating
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40. Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxin Exposure and Chronic Stress
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39. Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay Bell
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38. Revolutionizing Breast Health with Dr. Jenn Simmons: Breast Cancer Detection and Proactive Vs. Reactive Healthcare
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37. Breaking Free from Poor Body Image and Fad Diets, Exploring Masculine Vs. Feminine Energy to Improve Your Pleasure, Relationships, and Career with Kitty Blomfield
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36. Take Charge of Your Period | Cycle Syncing Series, Navigating Heavy and Painful Periods, Prostaglandins, Holistic Period Relief Options
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35. Medical Gaslighting & Advocating for Women’s Hormone Health with Nicole Bendayan
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34. Life Transitions, Daily Rhythms, and Finding Rest and Renewal in Your Everyday with Michaela Belle Parlett
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33. Ovulation Phase | Cycle Syncing Series, Your Pheromones Make You More Attractive To A Partner During Ovulation
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32. Follicular Phase | Cycle Syncing Series, Optimizing Nutrition, Fitness + Productivity With Your Cycle
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31. Root Canals, Cavities, Fluoride, and Reversing Hashimoto's with Katie Decker
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30. Luteal Phase | Menstrual Cycle Series
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29. Thriving Through Perimenopause + Midlife with Adrien Cotton
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28. Cold Plunging, How I Approach Cold Exposure, Determining If It’s For You, and Hacks for Improving Sleep
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27. Protein: why it’s so important, how much should you eat, strategies to increase your protein intake, and eating protein for fat loss
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26. Gut Health 101: Part 2
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25. Gut Health 101: Part 1
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24. Why Moving Is A Top Life Stressor, Reflections on 2023, and Why We Left PA for FL
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23. Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It
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22. Simple Strategies to Fix Fatigue & Increase Your Energy
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21. PRIORITIZING DRAINAGE & DETOX HABITS - Heather Germaine on dry brushing, coffee enemas, parasite cleanses, cold plunging & more
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20. Why Loving Your Liver is Key to Balanced Hormones
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19. Why You’re Feeling Stuck With Your Health: It Might Be Time to Evaluate Your Environment, Your Career & Your Thoughts
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18. Using Functional Labs to Optimize Your Health & Find the Root Cause of Your Symptoms
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17. Mold Exposure and Mold Toxicity Symptoms, Detoxing from Mold, and Getting to the Root Cause with Nicole Ritter
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16. Life updates, my experience hiring a macros coach this summer, and managing health goals when life gets busy
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15. Q & A: Ovulation, Fibroids, Iodine, Low Energy, Getting Started on Holistic Health Coaching & More
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14. Fiona Smith: Healing Autoimmune, Histamine & Chronic Gut Issues
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13. Summer Transitions and Rhythms with Wynne Elder
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12. 75 Hard, Keto & Intermittent Fasting… Is the Juice Worth the Squeeze?
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11. Pregnancy Prep & Steps To Take When TTC
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10. Empowering Women with PCOS: Understanding Symptoms, Diagnosis, and Holistic Treatment Options
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9. Weight Loss Resistance: How Hormones, Nutrition, Sunlight, Digestion & Toxic Load Affect Your Fat Loss
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8. Regulating the Nervous System with Beka Gaskin
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7. Finding the Root Cause of Acne, Holistic Skincare, Navigating Botox & Fillers with Esthetician Lori Ward
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6. Minerals 101: The Missing Piece to Your Metabolism
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5. Sustainable Strength Training and Ditching The All or Nothing Mentality with Christine Lavopa
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4. How to Not Hate Your Period: Answering YOUR Questions on Menstrual Health
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3. Mastering Your Hormones with Cycle Syncing
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2. A Beginner's Guide to Metabolic Health Part 2
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1. A Beginner's Guide to Metabolic Health Part 1
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Welcome to the Fueled & Free Podcast!
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