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138. What you bring to the table is more than always being at the table
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[Bonus!] All about the 10-week Bright Method program
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137. If I wanted more breathing room THIS week...
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136. 10 Time Habits that can Quietly Wreck Your Day
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135. Messy homes during work hours
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134. When your work culture isn't the right fit for you
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133. The goal isn't "I wish I had no more to-do's"
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132. So, can we multi-task?
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131. 3 Tips for When You're Exhausted But Your Calendar Looks Fine
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130. People-Pleasing & Realizing You Can't Say Yes to Everything
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129. Why traditional time management advice doesn't work for many professional working women (and why I focus my work on those women)
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128. "I'd rather be special than happy": Egos don't always lead us to happiness
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127. Practical Tips for Friendship with Danielle Bayard Jackson
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126. How to Practically Build Peace With The Effort Required For or Given To A Result
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125. Answering 3 Questions: Isn't calendaring like this overwhelming?
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124. How to get more strategic, creative ideas
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123. A Lightbulb Moment: Empowerment Without A System Leads to Overcommitment (idea from Eleanor Beaton)
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122. Your Capacity & Your Capability Are Different Things (Talking About Suzy Reading's Amazing Quote)
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121. Slow-Rolling Tasks & Shiny Object Syndrome Bosses (or Selves)
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120. Time Zones: My Achilles' Heel
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119. Theme Days: Why I don't do them, but it's a personal call!
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118. Why I don't let AI make my time management decisions
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117. For my All-or-Nothing Thinkers (🙋🏻♀️)
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116. Flexibility & Accountability: Owning what we really want our time to look like
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114. An Example of Saying No When You Want to Say Yes
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113. Halloween: A great example of mental load & how a calendar can help
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112. Three work challenges: getting interrupted on in office days, too ambitious when planning, long commutes that feel like wasted time
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111. Getting Less Stress In Your Life Isn't Always Efficient – And We Need To Own That
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110. Career Shifts with Your Whole Person in Mind with Career Coach Sarah Wagoner
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109. "Brain thinks I need an hour chunk to start. Such a loss."
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108. Business Owner Finances with Shanna Skimore
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107. Making Back-to-School Less Scramble-y & Enjoying the Rest of Summer
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106. Protecting Strategy / Big-Picture Time From the Urgent: A Potentially Novel Way to Do It
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105. The Diderot Effect of Time Management
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104. Checking the "Success" Boxes & Still Feeling Unfulfilled? Finding Yourself & Joy with Heather Hubbard about What to Do.
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103. Finding the "Living Up to Your Potential" Concept Troubling
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102. Improving Sleep with Dr. Funke Afolabi-Brown, triple board-certified sleep physician
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101. Meal Planning & Prep Tips with Prep Dish founder Allison Schaaf
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100(!). The 100th episode: A message I have not said enough – you can do this.
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99. Career Changes with Career Coach Julia Lynch (of @smarterinasec)
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98. Your Boss Has No Idea What's on Your Plate Today – and 5 Things that Means
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97. People Pleasing with Michelle Gauthier
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96. Part 2: The Heavy-Before / Lighter-After Adulting Stuff (Wills & Trusts, Healthcare Proxies, House Furniture Inventory, etc.)
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95. The Heavy-Before / Lighter-After Adulting Stuff (Wills & Trusts, Healthcare Proxies, House Furniture Inventory, etc.)
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94. Newborn Life & Time Management
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93. Finances & Calendars with Emilie Dayan Hill
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92. Why plan when nothing goes to plan?!
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91. The Good News about Realizing You're Choking Yourself Up with Deadlines
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90. How to Handle Scheduled Kid Days Off (e.g., Holidays, Teacher Professional Development Days)
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89. When You Feel Resistance to Calendaring Your Activities, Projects, etc.
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88. An Example of a Work Flow: Personal Travel
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87. The Power of the Long-Term Play (vs. Getting Hung Up On Short-Term Timelines)
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86. How to Handle Surprise 15-Min Windows at Work – And Time Management Tips of Physicians
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85. Home Organization: Making Time for & How to Do It with Laura Kinsella of Urban OrgaNYze
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84. When Email/Slack/Teams Interrupt Your Focus Time
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83. When You Have No Energy After Work For "Productive" Things
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82. Protecting Time for Your Health
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81. Too Many Meetings! Time Management Tips When You Meetings Prevent You From Doing Your Work
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80. Getting Clear About How You Process To-Do's & Ideas
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79. Self-Evaluations: How to Make Your Next Performance Review A Lot Easier
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78. The "Years are Short" Spreadsheet: Long-Term Planning Snapshot
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77. Logistically overwhelmed by the holidays? Let's talk about it.
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76. When your partner is gone a lot: How to share the home labor
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75. Acting (or Not Acting) Because of What Others Think (Wear the Mittens)
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74. AI & Time Management with Woody Taylor
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73. My Time Management Journey
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72. Dr. Christine Koh: Micro-Decluttering, Radical Rest & More
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71. "How Do I Do Things Faster?"
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70. Menstrual Cycles & Time Management with Carmen Amador Barriero
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69. How to Dig Out After a Curveball Week
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68. Outsourcing the Mental Load at Home with Emily King of Faye
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67. Listener Question: Handling Too Many Incoming Tasks to Calendar (Plus Meeting Overload)
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66. Practical Examples of How Everything Comes Back to Time
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65. When You're Anxious About the Next Calendared Entry
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64. How to get your partner to buy into a time management approach
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63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy Downtime
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61. Goli Kalkhoran of Lessons from a Quitter & Resisting the Desire to be the "Perfect Employee"
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60. Mistakes: How to Recover & Move Forward Using the Bright Method
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59. For Parents: The One-Year Shakeup & the Divvy of Labor
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58. The Summer Episode: Three Tips about Summer Work, Travel, & Working Parent Logistics
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57. Ugh An Election Year: How to Protect Your Peace of Mind
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56. Not Letting Overactive Loyalty Prevent Us From Drawing Boundaries at Work
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55. "You waste years by not being able to waste hours": The Critical Role Planning Plays
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54. Ever-changing schedules: If you or your partner have ever-different weeks bc of your job, this one is for you
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53. Commutes & Non-Commutes: Transitioning from Home to Work and Back
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52. [Listen before you rule it out] Hiring a House Manager with Kelly Hubbell of Sage Haus
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51. Stop Comparing Your Tired to Other People's
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50. An Example of Saying No: Why I'm Not Speaking This Year
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49. The Vacuum Effect: Context Matters When It Comes to Time Management
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48. Digital Spring Clean & Physical Work Environment Organization
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47. Three Email Management Tips
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46. Work Travel: Time Management Strategies for Working Women Who Travel for Work
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45. Motivating to do the things you calendared
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44. Dr. Sarah Hart-Unger & Paper Planners, Planning Privilege, and Digital Detox
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43. Five Strategies to Improve Your Meetings
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42. Overcoming Burnout with Dr. Shanika Esparaz
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41. When Your Calendar Overwhelms You
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40. When is Hard Work Worth It?
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39. Dr. Chelsea Pierotti on Managing Stressful & High-Pressure Situations
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38. Limited time is frustrating – How to feel more empowered
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